Maybe I’m just dairy intolerant? - Maybe I'm just dairy intolerant? If only it were so simple... let's have a quick look at what the deal … 
Will paleo fix me? - Will paleo fix me? "Paleo" is a diet trend that arrived with a bang, was met with huge success, and … 
It’s not just what you eat: how to eat for IBS - It's not just what you eat: how to eat for IBS It's easy to get caught up in all the … 
New to IBS? 3 things you’re going to become very familiar with - New to IBS? 3 things you're going to become very familiar with After living with IBS for a while, there are … 
How to “cheat”… without consequences - Living FODMAP is hard-going - especially if you have a bit of a sweet tooth - because one small discrepancy … 
Maybe I’m just gluten intolerant? - Maybe I'm just gluten intolerant? If only it were so simple... let's have a quick look at what the deal … 
You CAN have cheese on a FODMAP diet - You CAN have cheese on a FODMAP diet At the beginning of my FODMAP journey, one of the biggest downers … 
Six low-FODMAP breakfast ideas - Especially when you're new to FODMAP, something as simple as breakfast can become really hard... and it can be upsetting when … 
There’s more to life than your diet… like exercise! - One of the first thing that drops off of the radar when you start experiencing irritable bowel syndrome is often … 
When nature calls - Anyone living with IBS will know the intense fear of being caught without bathroom access... and the dire consequences. Likewise, …