You're braver than you believe, stronger than you seem, and smarter than you think
Everybody loves this trusted classic – and with a few tweaks it’s no longer out of bounds for those living with IBS. Print Recipe Simple low-fodmap spag bol Spag bol, minus all the stuff that will upset your IBS – but still tasty! Prep Time 5 minutes Cook Time 15 minutes Servings people Ingredients 100…
This salad is packed with variety and flavour – and if you happen to be a vegetarian following a low-FODMAP diet, then you’re in luck – no meat to be seen! Print Recipe Butter bean and roast vegetable salad Butter bean, bada boom. Spice up your standard roastie salad with some bean power that’ll keep…
Breakfast, lunch, or dinner, omelette is an easy, delicious, and healthy meal. Oh, and it’s low-FODMAP too! Get a dose of protein, plus a few other goodies, with minimal effort and just a few ingredients. Print Recipe Easy breezy omelette You’ve gotta love eggs, right? They are easy, and tasty, and readily available in most…
This simple dish tastes good and is pretty straight-forward to make. If you’re on a low-FODMAP diet and you’ve been missing pasta, this will satisfy your craving without putting your diet off track. Print Recipe Rowan’s spiral pasta This is a throw-it-together take on your classic tomato pasta dish. Feel free to change up the…
Here’s another recipe that we’ve reworked from Nadia’s collection: a really yummy main that goes well with a delicious salad (I went for my old fav this week, but something Thai would be fitting!). This meal is PACKED with flavour and we love it. Print Recipe Thai pork stuffed kumara This mix-up is so packed…
Every now and then we get My Food Bag, and adapt their recipes to create something safe for a FODMAP diet. We rated this one “very good” – try it and see what you think! Print Recipe Chicken with lyonnaise potatoes Chicken and potatoes are the holy grail of food for IBS around our place,…
Because you know what? Coleslaw works just fine without cabbage! We’ve also excluded onion, because it tends to irritate your bowels AND it gives you stinky breath… why bother? Add a side of steak, or teriyaki chicken + rice and you’ve got yourself dinner. Print Recipe FODMAP safe coleslaw (without the cabbage) This is a…