You're braver than you believe, stronger than you seem, and smarter than you think
http://www.healthyfood.co.nz/articles/2011/november/food-fodmaps-and-ibs-what-to-eat-and-what-to-avoid These guys are generally good when it comes to healthy eating, and when it comes to IBS and FODMAP diets, they won’t let you down. The above link is for a sort of “overview” page with some solid, thorough, facts explaining the what and why of FODMAP. You can also link off from this…
Anyone living with IBS will know the intense fear of being caught without bathroom access… and the dire consequences. Likewise, the quality and availability of toilets wherever you go will be far more important to you than to most. For various reasons (eg not just related to having irritable bowels!), various people have put together…