You're braver than you believe, stronger than you seem, and smarter than you think
Every now and then we get My Food Bag, and adapt their recipes to create something safe for a FODMAP diet. We rated this one “very good” – try it and see what you think! Print Recipe Chicken with lyonnaise potatoes Chicken and potatoes are the holy grail of food for IBS around our place,…
Because you know what? Coleslaw works just fine without cabbage! We’ve also excluded onion, because it tends to irritate your bowels AND it gives you stinky breath… why bother? Add a side of steak, or teriyaki chicken + rice and you’ve got yourself dinner. Print Recipe FODMAP safe coleslaw (without the cabbage) This is a…
http://fodmapfamily.weebly.com/ Funny how easy it can be to find friends in the FODMAP space! One of ours has their own website full of family-friendly, low-FODMAP recipes. It can be a huge challenge finding food that doesn’t upset your tummy, but also isn’t bland or boring. This site has a great range of meal ideas for…