You're braver than you believe, stronger than you seem, and smarter than you think
Sometimes you want your meal to be a bit naughty… and when you’re following a FODMAP diet, we find that things like “sauce” and “minimal vegetables” satisfy our need for rebellion, without setting off the old IBS. This meal feels like a guilty pleasure during, but certainly doesn’t come with any repercussions after. Print Recipe…
Especially when you’re new to FODMAP, something as simple as breakfast can become really hard… and it can be upsetting when you suddenly don’t know how to do breakfast, after so many years confidently feeding yourself. Well never fear! We have a few ideas to get you started. Quick and easy Soaked oats / porridge (add…
http://fodmapfamily.weebly.com/ Funny how easy it can be to find friends in the FODMAP space! One of ours has their own website full of family-friendly, low-FODMAP recipes. It can be a huge challenge finding food that doesn’t upset your tummy, but also isn’t bland or boring. This site has a great range of meal ideas for…