You're braver than you believe, stronger than you seem, and smarter than you think
We have several go-to salad combos that are very easy, provided you remember what they are, and have the ingredients. Hence the “Ireland” salad – green, white and orange, like the flag of Ireland, and of course it’s low-FODMAP too. Print Recipe Incredibly easy “Ireland” salad Ever since our low-FODMAP journey began, there hasn’t been…
When you hear “potato salad”, I bet “juicy” is not one of the words that immediately comes to mind… Well this potato salad has a hearty dose of egg, some healthy greens, and a sneaky touch of orange to make it a little bit fruity and a little bit juicy. Print Recipe A little bit…
Especially when you’re new to FODMAP, something as simple as breakfast can become really hard… and it can be upsetting when you suddenly don’t know how to do breakfast, after so many years confidently feeding yourself. Well never fear! We have a few ideas to get you started. Quick and easy Soaked oats / porridge (add…
Here’s another recipe that we’ve reworked from Nadia’s collection: a really yummy main that goes well with a delicious salad (I went for my old fav this week, but something Thai would be fitting!). This meal is PACKED with flavour and we love it. Print Recipe Thai pork stuffed kumara This mix-up is so packed…
Every now and then we get My Food Bag, and adapt their recipes to create something safe for a FODMAP diet. We rated this one “very good” – try it and see what you think! Print Recipe Chicken with lyonnaise potatoes Chicken and potatoes are the holy grail of food for IBS around our place,…