You're braver than you believe, stronger than you seem, and smarter than you think
Maybe I’m just gluten intolerant? If only it were so simple… let’s have a quick look at what the deal is with gluten. Let’s start with the basics: what is gluten? It’s a mixture of proteins found in wheat, and other grains like barley and rye. Wheat is a grain often found in breads, pastas,…
https://www.theurbanlist.com/auckland/a-list/where-to-eat-if-youre-gluten-free Gluten free foods can be a good doorway into the FODMAP diet. In fact, people we’ve talked to with IBS cite gluten as one of their key triggers. If you’re in Auckland, like eating out, but feel that your IBS and/or FODMAP diet are holding you back, this list might just get you back…