You're braver than you believe, stronger than you seem, and smarter than you think
Will paleo fix me? “Paleo” is a diet trend that arrived with a bang, was met with huge success, and – unlike so many diet fads – has actually survived the test of time. It’s often heralded as a cure for most every diet-related ailment. So what is it, really, and can it help IBS…
One of the first thing that drops off of the radar when you start experiencing irritable bowel syndrome is often exercise. I mean, it’s risky, right? The thought of going for a run, and needing to find a bathroom part way through is pretty daunting… Likewise the idea of having to leave in a rush…