You're braver than you believe, stronger than you seem, and smarter than you think
Everybody loves this trusted classic – and with a few tweaks it’s no longer out of bounds for those living with IBS. Print Recipe Simple low-fodmap spag bol Spag bol, minus all the stuff that will upset your IBS – but still tasty! Prep Time 5 minutes Cook Time 15 minutes Servings people Ingredients 100…
This salad is packed with variety and flavour – and if you happen to be a vegetarian following a low-FODMAP diet, then you’re in luck – no meat to be seen! Print Recipe Butter bean and roast vegetable salad Butter bean, bada boom. Spice up your standard roastie salad with some bean power that’ll keep…
Breakfast, lunch, or dinner, omelette is an easy, delicious, and healthy meal. Oh, and it’s low-FODMAP too! Get a dose of protein, plus a few other goodies, with minimal effort and just a few ingredients. Print Recipe Easy breezy omelette You’ve gotta love eggs, right? They are easy, and tasty, and readily available in most…
This simple dish tastes good and is pretty straight-forward to make. If you’re on a low-FODMAP diet and you’ve been missing pasta, this will satisfy your craving without putting your diet off track. Print Recipe Rowan’s spiral pasta This is a throw-it-together take on your classic tomato pasta dish. Feel free to change up the…
We have several go-to salad combos that are very easy, provided you remember what they are, and have the ingredients. Hence the “Bangladesh” salad – green and red, like the flag of Bangladesh, and of course it’s low-FODMAP too. Print Recipe Incredibly easy “Bangladesh” salad Green and red, like the flag of Bangladesh, this salad…
Sometimes you want your meal to be a bit naughty… and when you’re following a FODMAP diet, we find that things like “sauce” and “minimal vegetables” satisfy our need for rebellion, without setting off the old IBS. This meal feels like a guilty pleasure during, but certainly doesn’t come with any repercussions after. Print Recipe…
This meal tastes oh-so-light but will really fill you up! With a nice fresh combo of veges and herbs, you’ll be getting your 5 plus a day, with minimal dishes and moderate effort. Print Recipe Courgette and spinach fritters with rice salad Nutrition-packed green fritters with a light but filling salad: this meal will get…
When you hear “potato salad”, I bet “juicy” is not one of the words that immediately comes to mind… Well this potato salad has a hearty dose of egg, some healthy greens, and a sneaky touch of orange to make it a little bit fruity and a little bit juicy. Print Recipe A little bit…
Sometimes we get a bit old-fashioned and have a roast on a Sunday, and it always goes down very well. Some people may think a roast’s a roast’s a roast, and potentially they’re right… Nonetheless, if you want to try our roast, here’s your chance. Print Recipe Our favourite roast pork Easy and delicious… just how we…
Here’s another recipe that we’ve reworked from Nadia’s collection: a really yummy main that goes well with a delicious salad (I went for my old fav this week, but something Thai would be fitting!). This meal is PACKED with flavour and we love it. Print Recipe Thai pork stuffed kumara This mix-up is so packed…