Asian – Living FODMAP

Recipes Asian, japanese, low-fodmap, salad, vegetarian

Edamame and soba noodle salad

April 21, 2017

In the mood for some Asian flavours? This salad will fill you up and satisfy you too – without setting off your IBS. Print Recipe Edamame and soba noodle salad With edamame beans, carrot, and capsicum, this salad is full of nutrition and flavour. Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients…

Recipes Asian, chicken, dinner, japanese, meal idea, rice, teriyaki

Teriyaki chicken meatballs on rice

February 14, 2017

Sometimes you want your meal to be a bit naughty… and when you’re following a FODMAP diet, we find that things like “sauce” and “minimal vegetables” satisfy our need for rebellion, without setting off the old IBS. This meal feels like a guilty pleasure during, but certainly doesn’t come with any repercussions after. Print Recipe…

Recipes Asian, Coconut, Fish, Healthy, salad, Vermicelli

Coconut vermicelli salad with fish

January 21, 2017

This salad got rave reviews in our household – from someone who doesn’t like fish, no less! It’s fresh, healthy, and will add a bit of zing to your week. Print Recipe Coconut vermicelli salad with fish Fresh, healthy salad with delicious Asian flavours that’s surprisingly easy to make. Course Main Dish Prep Time 10…