Easy breezy omelette

Breakfast, lunch, or dinner, omelette is an easy, delicious, and healthy meal. Oh, and it’s low-FODMAP too! Get a dose of protein, plus a few other goodies, with minimal effort and just a few ingredients.

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Easy breezy omelette

You've gotta love eggs, right? They are easy, and tasty, and readily available in most pantries - meaning those with IBS who master the art of the omelette will always have a go-to meal no matter where they are.

Prep Time

2 minutes

Cook Time

5 minutes

Servings

person

Ingredients

• 2-3 medium eggs
• 4 regular cherry tomatoes
• 1 tbsp Parmesan cheese to taste
• 50 grams ham

Prep Time 2 minutes Cook Time 5 minutes Servings person Ingredients 2-3 medium eggs 4 regular cherry tomatoes 1 tbsp Parmesan cheese to taste 50 grams ham

Instructions

1. Pre-heat a medium, non-stick pan on low to medium heat
2. Whisk together your eggs
3. Pour the eggs into your pan and rotate the pan to spread evenly, like a pancake
4. While the egg cooks, dice your tomatoes and roughly chop your ham
5. Once the egg starts thickening up, place the tomatoes and ham on one side of the egg, then sprinkle over the cheese and season with salt and pepper
6. Fold the uncovered half of the egg over your fillings using a spatula, and wait another 30 seconds for the egg to cook through
7. Slide your omelette on to a plate, and serve with a smile.

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