You're braver than you believe, stronger than you seem, and smarter than you think
This salad is packed with variety and flavour – and if you happen to be a vegetarian following a low-FODMAP diet, then you’re in luck – no meat to be seen! Print Recipe Butter bean and roast vegetable salad Butter bean, bada boom. Spice up your standard roastie salad with some bean power that’ll keep…
We have several go-to salad combos that are very easy, provided you remember what they are, and have the ingredients. Hence the “Ireland” salad – green, white and orange, like the flag of Ireland, and of course it’s low-FODMAP too. Print Recipe Incredibly easy “Ireland” salad Ever since our low-FODMAP journey began, there hasn’t been…
We have several go-to salad combos that are very easy, provided you remember what they are, and have the ingredients. Hence the “Bangladesh” salad – green and red, like the flag of Bangladesh, and of course it’s low-FODMAP too. Print Recipe Incredibly easy “Bangladesh” salad Green and red, like the flag of Bangladesh, this salad…
Sometimes you want your meal to be a bit naughty… and when you’re following a FODMAP diet, we find that things like “sauce” and “minimal vegetables” satisfy our need for rebellion, without setting off the old IBS. This meal feels like a guilty pleasure during, but certainly doesn’t come with any repercussions after. Print Recipe…
This meal tastes oh-so-light but will really fill you up! With a nice fresh combo of veges and herbs, you’ll be getting your 5 plus a day, with minimal dishes and moderate effort. Print Recipe Courgette and spinach fritters with rice salad Nutrition-packed green fritters with a light but filling salad: this meal will get…
When you hear “potato salad”, I bet “juicy” is not one of the words that immediately comes to mind… Well this potato salad has a hearty dose of egg, some healthy greens, and a sneaky touch of orange to make it a little bit fruity and a little bit juicy. Print Recipe A little bit…
This salad got rave reviews in our household – from someone who doesn’t like fish, no less! It’s fresh, healthy, and will add a bit of zing to your week. Print Recipe Coconut vermicelli salad with fish Fresh, healthy salad with delicious Asian flavours that’s surprisingly easy to make. Course Main Dish Prep Time 10…
Because you know what? Coleslaw works just fine without cabbage! We’ve also excluded onion, because it tends to irritate your bowels AND it gives you stinky breath… why bother? Add a side of steak, or teriyaki chicken + rice and you’ve got yourself dinner. Print Recipe FODMAP safe coleslaw (without the cabbage) This is a…