https://www.theurbanlist.com/auckland/a-list/where-to-eat-if-youre-gluten-free
Gluten free foods can be a good doorway into the FODMAP diet. In fact, people we’ve talked to with IBS cite gluten as one of their key triggers. If you’re in Auckland, like eating out, but feel that your IBS and/or FODMAP diet are holding you back, this list might just get you back out there.