You're braver than you believe, stronger than you seem, and smarter than you think
This meal tastes oh-so-light but will really fill you up! With a nice fresh combo of veges and herbs, you’ll be getting your 5 plus a day, with minimal dishes and moderate effort. Print Recipe Courgette and spinach fritters with rice salad Nutrition-packed green fritters with a light but filling salad: this meal will get…
When you hear “potato salad”, I bet “juicy” is not one of the words that immediately comes to mind… Well this potato salad has a hearty dose of egg, some healthy greens, and a sneaky touch of orange to make it a little bit fruity and a little bit juicy. Print Recipe A little bit…
After a good, hard week of strictly monitoring your diet, it’s really nice to have a bit of a treat. These cookies may be FODMAP friendly, but they taste so good that you’ll feel guilty anyway! Combine great taste with a really quick turnaround and not many dishes, and you really can’t go wrong. Print…
Especially when you’re new to FODMAP, something as simple as breakfast can become really hard… and it can be upsetting when you suddenly don’t know how to do breakfast, after so many years confidently feeding yourself. Well never fear! We have a few ideas to get you started. Quick and easy Soaked oats / porridge (add…
This salad got rave reviews in our household – from someone who doesn’t like fish, no less! It’s fresh, healthy, and will add a bit of zing to your week. Print Recipe Coconut vermicelli salad with fish Fresh, healthy salad with delicious Asian flavours that’s surprisingly easy to make. Course Main Dish Prep Time 10…
Sometimes we get a bit old-fashioned and have a roast on a Sunday, and it always goes down very well. Some people may think a roast’s a roast’s a roast, and potentially they’re right… Nonetheless, if you want to try our roast, here’s your chance. Print Recipe Our favourite roast pork Easy and delicious… just how we…
Here’s another recipe that we’ve reworked from Nadia’s collection: a really yummy main that goes well with a delicious salad (I went for my old fav this week, but something Thai would be fitting!). This meal is PACKED with flavour and we love it. Print Recipe Thai pork stuffed kumara This mix-up is so packed…
Every now and then we get My Food Bag, and adapt their recipes to create something safe for a FODMAP diet. We rated this one “very good” – try it and see what you think! Print Recipe Chicken with lyonnaise potatoes Chicken and potatoes are the holy grail of food for IBS around our place,…
Because you know what? Coleslaw works just fine without cabbage! We’ve also excluded onion, because it tends to irritate your bowels AND it gives you stinky breath… why bother? Add a side of steak, or teriyaki chicken + rice and you’ve got yourself dinner. Print Recipe FODMAP safe coleslaw (without the cabbage) This is a…
After much consternation and worrying, we bit the bullet and went camping. This was our first foray away from the known security of having IBS at home, and quite a scary step. Would there be toilets? Ice for our chilly bin? Supermarkets? We did it, we survived, and now we have a nice list of…