You're braver than you believe, stronger than you seem, and smarter than you think
Maybe I’m just dairy intolerant? If only it were so simple… let’s have a quick look at what the deal is with dairy. Let’s start with the basics: what is it about dairy that can irritate your bowels? Milk is made up of many components, each of which interacts with our bodies differently. These are casein (the…
http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ Although everyone has their go-to food chart, sometimes you come across an ingredient that is just that little bit different and didn’t make it on your list. Here’s another good chart to supplement whichever one you choose to use.
Will paleo fix me? “Paleo” is a diet trend that arrived with a bang, was met with huge success, and – unlike so many diet fads – has actually survived the test of time. It’s often heralded as a cure for most every diet-related ailment. So what is it, really, and can it help IBS…
These low-FODMAP fritters are just plain tasty! Stop telling yourself you’re not allowed cheese (because you are) and that you have to compromise on flavour and tuck into this delicious and safe meal (with a side of salad, probably). Print Recipe Courgette and haloumi fritters Courgette is healthy and green, haloumi is oh so tasty and,…
In the mood for some Asian flavours? This salad will fill you up and satisfy you too – without setting off your IBS. Print Recipe Edamame and soba noodle salad With edamame beans, carrot, and capsicum, this salad is full of nutrition and flavour. Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients…
Everybody loves this trusted classic – and with a few tweaks it’s no longer out of bounds for those living with IBS. Print Recipe Simple low-fodmap spag bol Spag bol, minus all the stuff that will upset your IBS – but still tasty! Prep Time 5 minutes Cook Time 15 minutes Servings people Ingredients 100…
This salad is packed with variety and flavour – and if you happen to be a vegetarian following a low-FODMAP diet, then you’re in luck – no meat to be seen! Print Recipe Butter bean and roast vegetable salad Butter bean, bada boom. Spice up your standard roastie salad with some bean power that’ll keep…
Breakfast, lunch, or dinner, omelette is an easy, delicious, and healthy meal. Oh, and it’s low-FODMAP too! Get a dose of protein, plus a few other goodies, with minimal effort and just a few ingredients. Print Recipe Easy breezy omelette You’ve gotta love eggs, right? They are easy, and tasty, and readily available in most…
This simple dish tastes good and is pretty straight-forward to make. If you’re on a low-FODMAP diet and you’ve been missing pasta, this will satisfy your craving without putting your diet off track. Print Recipe Rowan’s spiral pasta This is a throw-it-together take on your classic tomato pasta dish. Feel free to change up the…
This low-FODMAP salad makes for a hearty companion to the hero of your meal – whether it be a simple steak or something more exciting like haloumi and courgette fritters. Print Recipe Roast kumara and chickpea salad Add some orange to your life with chickpeas, kumara, and a bit of spinach to get your daily…